Correct Sitting Posture is Paramount
If your job consists of sitting in front of a computer 9-5, you better have a good back and neck support because you're at high risk of developing back and neck pain issues.One of the things that is crucial to maintaining right sitting position is to get the best office chair you can afford.And that is something that can make all the difference when it comes to productivity levels and overall good feeling.But this is only one of the improvements you can do to make your dreaded 9-5 grind more pleasurable.In addition to a quality chair you'll need to take regular breaks of five minutes for every 45 minutes of work.Stretching,yoga and other non sweat inducing exercises will go a long way.
One other thing;you should eat healthy and drink lots of water.Cut back on chocolate,junk food and coffee because they give you an instant high which wears of pretty quickly resulting in you having low energy levels and this is detrimental to your productivity and work morale.
One other thing;you should eat healthy and drink lots of water.Cut back on chocolate,junk food and coffee because they give you an instant high which wears of pretty quickly resulting in you having low energy levels and this is detrimental to your productivity and work morale.